Everest Base Camp and Kala Patthar (Nepal)

The trip of a lifetime.  Our take on the iconic Everest trek is all about visiting this famous mountain base, but as our route also includes the Gokyo Valley and Cho La Pass it is so very much more….

  • Cost: £2450
  • Duration: 20 days
  • Maximum Group Size: 12
  • Type: Residential
  • Location: Khumbu Region, Nepal
  • Dates 2024: 7th - 26th October 2024
  • Booking: Please use our Contact Form to make an enquiry
  • Low instructor/client ratios
  • Qualified UK leader (supported by local guides)
  • All technical equipment included
  • 15% discount voucher from Cotswold Outdoor


Of course Everest itself needs little introduction.  Every year groups of hopeful mountaineers gather beneath the world’s highest mountain and this sheltered nook become their home away from home. They are on a big vertical journey.  But even to get there features one of the world’s very greatest mountain treks. Our Everest Base Camp Trek (Nepal) offers the very best route to base camp and much more.

Everest Base Camp and Kala Patthar sit in the Khumbu region of northeastern Nepal.  You will often hear the area simply referred to as the Everest region.  It is a treat of a place to trek and also one of the friendliest and most culturally interesting countries in the world.  Delightful people, beautiful temples, wonderful food, stunning scenery and a vibrant travelling scene.  Nepal is a destination that should be on everyone’s must visit list.

Our itinerary visits base camp but also includes an ascent of Kala Patthar. This dome shaped non-technical peak sits above base camp and it should be on every base camp trekkers must do list.  The summit offers stunning views of Mount Everest, Lhotse, Makalu and a host of other stunning peaks.  We leave time for an early morning ascent to catch the sunrise.

But, our Everest Base Camp trek is also about so much more than the end destination.  Our route takes a circular loop including some of the best trekking in the Khumbu region.  Infact, we only follow the same path on the last few days.  We follow the Gokyo Valley and then use the famous Cho La Pass to link the Gokyo and Khumbu Valleys.  Some companies offer shorter itineraries and many offer a straight up and return route to EBC.  Please don’t mix this option up with those.  Our itinerary may be a little longer, but it is so worth giving your big adventure that extra time.

No previous altitude experience is needed for our Everest Base Camp trek.  The key requirement is a good level of hill fitness and the ability to walk for several days consecutively and on steep terrain.  All our Nepal expeditions are led by an experienced Mountain Training qualified UK leader who will be supported in country by local staff.  Please do Contact Us or call if you’d like to discuss any aspects of the trip.

If you want to include an ascent of a classic 6000 metre peak in your itinerary please also consider our Island Peak (Nepal) expedition.  This follows the same trekking route and only adds a few extra days to the trip.  Island Peak is a perfect first Himalayan peak and is also attainable to anyone with solid hill fitness.


Our Everest Base Camp/Kala Patthar itinerary really packs a punch.  At just over 3 weeks we have plenty of time to explore the best of the Goyko and Khumbu Valley’s along with visits to Everest Base Camp and an ascent of the 5644 metre Kala Patthar.  We don’t think Nepal Everest Base Camp trek itineraries come any better.

Day 1 – Arrive Kathmandu.  Each team member will be met at the arrival airport and brought to our comfortable Thamel hotel.  Depending on your arrival time the first day may provide a chance to explore Kathmandu and soak up the atmosphere of this fantastic city.  Once all the team are assembled we’ll have a team meeting then head out to enjoy a welcome meal.
Day 2 – Kathmandu to Phakding. It is time to head to the mountains and it will need a very early start today to head to the airport.  Flying in to one of the world’s most iconic airports is always a thrill and we’ll try and sit on the left hand side of the plane to give us staggering views of the mountains as we head across. Once at Lukla the path to the Khumbu starts on the far side of the airport and soon we’ll be wandering down a steep path to the valley base.  The path to our overnight location of Phakding follows the mighty Dubh Kosi river and it’s a stunning introduction to what lies ahead.  Getting to Phakding will only take a few hours and this little village is the perfect first night stop.  You are in the mountains!
Day 3 – Phakding to Namche.  A few awesome cable bridges, some stunning scenery and a steady 800 metre final climb brings us to the mecca that is Namche.  The village is a bustling place with a rich history as the gateway to the Khumbu for decades of ground breaking expeditions.  There is a full range of bars, internet cafes and small shops plus a highly recommended bakery where we can eat pastries while sitting on the terrace enjoying stunning scenery.
Day 4 – Namche.  Namche is high (3450 metres) so we’ll take a rest day here to aid acclimatisation.  Having said that,  we won’t just sit around all day as we’ll all acclimatise better if we stay active.  We can explore the village and hike up to the Everest View Hotel which offers stunning mountain views.  We can even visit the Tenzing Museum to marvel at the achievements of mountaineers past.
Day 5 – Namche to Dhole. From Namche our route takes us up the valley to Dhole.  The route takes us via the Mong La Col which is a great place to relax and drink with the bonus of stunning views across to Ama Dablam.  After the long climb up to the Mong La we’ll drop down a some way before climbing back up to the isolated village of Dhole where we will spend the night.
Day 6 – Dhole to Machermo.  From Dhole a pleasant short walk takes us to Machermo.  We won’t go further today as we’re getting higher and need time to acclimatise.  That’s not a problem as Machermo is in a stunning spot right in the heart of the mountains.
Day 7 – Machermo.  To aid acclimatisation we will spend another day at Machermo.  Again, we’ll take the time to ascend someway above the village which will allow us to stretch our legs and aid the acclimatisation process, but there will also be plenty of time to relax and enjoy the mountain village life.
Day 8 – Machermo to Gokyo.  This stunning day follows a beautiful valley leading first to the famous Gokyo Lakes and then onwards to Gokyo.  The views get better and better the further we go and, as we approach Goyko Village, we’ll see the cirque of mountains where 8000’er Cho Oyo sits and left of the village we’ll see the trail of tourists ascending the famous viewpoint of Gokyo Ri.
Day 9 – Gokyo.It is well worth us giving Gokyo a day of our lives to continue the acclimatisation process.  We can take a morning walk up to Gokyo Ri and spend time enjoying the hustle and bustle of this busy tourist village.
Day 10 – Gokyo to Dragnag. After leaving Gokyo we head across moraine and cross the dry glacier that leads to the small settlement of Dragnag.  This is a short walk but we need to take care as the exact route changes frequently due to the shifting glacier.
Day 11 – Dragnag to Dzongla.  This is a big but amazing mountain day.  Our route takes us on a long climb over the Cho La Pass and into the next valley.  We’ll make an early start to ensure we have plenty of time in hand and once over the pass we’ll get amazing views into the next valley and to the surrounding peaks.  We then follow this valley down via some scrambly terrain to the tiny settlement of Dzongla.
Day 12 – Dzongla to Loboche.  From Dzongla the path contours around the valley and leads us up to the high settlement of Lobuche.  This is a short day but with stunning mountain views and a real feel that our destination at the head of the valley is within our grasp.
Day 13 – Loboche to Gorak Shep.  The tiny cluster of lodges at Gorak Shep hide the significance of this gateway that has welcomed many thousands of mountaineers to the surrounding high mountains.  For us this provides a welcome staging post to ascend to the famous Everest viewpoint of Kala Patthar.
Day 14 – Gorak Shep to Kala Patthar to Dingboche.  From our lodge we’ll make an early start to ascend Kala Pattar then descend to Dingboche in the same day.  The viewpoint at Kala Patthar is well worth the challenge of the ascent and from there we can back track to Lobuche and drop down the valley quite quickly to the large village of Dingboche.  We’ll even get some views across to Island Peak today as well.
Day 15 – Dingboche to the Everest View Guesthouse. The walk now starts to lead us out of the mountains but there is still lots to see and enjoy along the trails – for many of our past expedition members they say this is their favourite part of the route.  Much of the route is also now downhill as we gradually loose some of the height gained and so tired legs will be very grateful.  We’ll pass the village of Pangboche and arrive at the village of Tengboche in good time to check out the famous monastery before continuing to the Everest View Lodge.
Day 16 – Everest View Lodge to Monjo.  Today we retrace our steps to Namche and then take the steep descent we’ll remember from our outward journey and along the valley base to stay in the village of Monjo.  This is a small village with a good range of lodges and this sets us up nicely for our final day.
Day 17 – Monjo to Lukla.  We know this bit but it will certainly feel like a long time since we were last here!  After heading along the valley floor we take the final hill back up to Lukla.
Day 18 – Lukla to Kathmandu.  The flight back to Lukla leaves in the morning so we should be back to Kathmandu in plenty of time to relax and enjoy a final celebration meal and settle back into life in Kathmandu.
Day 19 –  Kathmandu. We like to leave a contingency day incase poor weather at Lukla affects our flights.  But, if all goes well we should be back in Kathmandu in time for a free day before the team leave for home.  Kathmandu is packed with things to do and we can arrive tours for people if they wish.  A great finale to our expedition.
Day 20 – Depart for UK

Challenge Level

Any multi-day trekking trip into a remote area requires a good fitness level and this itinerary is certainly no exception.  The technical difficulty level is moderate which means that the walking isn’t too challenging and the ascent of Kala Patthar is non-technical – but many days at altitude and ascents of several tops over 5000 metres and a high point of over 5600 metres will certainly test participants.  The main criteria is to have the hill fitness for continuous days in the mountains carrying a light pack and at altitude.  It varies year to year, but very occasionally there may also be the need to use crampons if snow has fallen at lower altitudes.  We will train you in the necessary skills to use these if they are needed.  The necessary hill fitness can be gained in advance providing enough time is left before departure.  As a benchmark, you should be able to walk in hilly terrain for up to 8 hours at a moderate pace and repeat this over several days.  If in doubt about your fitness level, please do get in touch with us to discuss before booking.


Here are a list of questions clients frequently ask about our Nepal expeditions.  We hope you’ll find the info you need but, if there’s something you want to know that we haven’t covered, please call or email us and we’ll be more than happy to help.  In fact, if you’ve thought of it then the chances are other people have too – so we’ll add it to the list!

What is Nepal like?
Wow! What can we say? Nepal is a magical country that should be on every adventurers must do list. What makes it so special?

Location – Nepal, or more fully the Federal Democratic Republic of Nepal, is a landlocked country nestled in the Himalayas and flanked on 3 sides by China, India and Bhutan.  The countries population is about 27 million and, after many years of rule by monarchy, it is now governed as a federal multiparty representative democratic republic.

Geography – For a country of its size Nepal has significant geographic diversity.  The mountainous north is home to 8 of the world’s highest mountains (including Everest) and the country contains around 70 peaks over 7000 metres and more than 240 peaks over 6,096 metres.

Nepal’s latitude is actually about the same as Florida, but with elevations ranging massively from under 100 metres to over 8,000 metres and precipitation ranging from 160 millimetres to over 5000, the country actually has eight climate zones ranging from tropical to perpetual snow.

The year is divided into a wet season from June to September and a dry season from October to June and the main trekking and mountaineering seasons sit in the pre or post monsoon season.

People –  Nepal is actually a very diverse country with over 100 ethnic groups and more than 90 languages.  Over 80% of the population is Hindu while the rest of the population are a variety of other religions including Buddhists, Muslims, Christians, Sikhs along with some indigenous ethnic religions.

Many people live in the main cities, but the country also has a substantial amount of farming land and, of course, the mountainous terrain you’ll be more familiar with.  The beauty of a trip is in the contrasts – from the vibrancy of Kathmandu to the tranquility of the mountain villages.  But, wherever you go the constant will be the warmth and friendliness of the people – calm, peace loving and yet full of fun. They will undoubtedly make your trip.

On our trips you will also spend time with some of the Sherpa community. They are the main ethnic group living in the eastern Himalayas region of Nepal and number around 160,000.  The Sherpa people are widely known as exceptionally strong mountaineers and they are an integral part of any of our technical mountaineering expeditions.

What is the currency of Nepal and how much money will I need?
The currency is Nepalese Rupees and these can only be obtained in Nepal.  We will send advice on how much to bring for each itinerary with your Joining Instructions but generally about £300 should be plenty for most trips – this will cover a few meals, drinks tips for local staff and other minor expenses such as laundry and toiletries.  Of course, if you want to buy a number of souvenirs you may need more.  We suggest bringing this as US dollars or a mixture of dollars and pounds sterling.

What equipment is provided and do I have to pay to use it?
No particular technical equipment is needed for this expedition and the main equipment requirements will be a suitable rucksack, a warm insulated jacket and a warm sleeping bag (see the Kit List for full details) and the rest should be standard outdoor clothing you will already own.

We are always keen to minimise your expenditure wherever possible and often there are cheaper options to some of the more expensive items needed.  Some items can also be hired. Please don’t let the cost of equipment be a barrier to you coming along.

Who is looking after me?
Most of our overseas trips are led by Peak Mountaineering director Paul Lewis and he will be leading our Island Peak expedition.  Paul is a holder of the Winter Mountaineering and Climbing Instructor Award (WMCI) which is the highest mountain instructing qualification available under the UK qualifications framework. Paul also has extensive experience of guiding overseas altitude expeditions and he has visited Nepal many times.  Paul will be supported on the trip by local guides and our in-country agent.

On our Everest Base Camp/Kala Patthar itinerary we share the main part of the trek with our Island Peak team members and it is only when they break off the main trail to Island Peak that the team separates.  Depending on numbers this is likely to mean that the expedition leader continues to Island Peak and the Everest Base Camp trekkers will continue back to Kathmandu with our local trekking guides.  This isn’t a problem as they can be in touch with the main team if needed and the local staff are extremely familiar with the route and how to deal with any safety issues – we just want to be transparent about this beforehand.

How safe are these trips?
Any trip carries risk.  Add to this the additional hazards of travelling in a developing country and journeying into mountainous terrain and the risks obviously multiply.  So, it would be impossible and irresponsible for us to claim that any of our expeditions can ever be completely safe.  Infact, we’d argue that an element of risk is an integral part of any adventure – our job is to try and minimise and control the risk with careful planning and ongoing risk management.

Peak Mountaineering has an unblemished safety record and we make client safety our top priority. As well as using the best guides and in-country support we also run a UK based incident management system during all overseas expeditions. This means we can always seek help if needed and we also engage a third party crisis management company who can help if needed.

Our team will also carry a comprehensive medical kit and Paul is a holder of the Wilderness Medical Training Advanced Medicine Certificate.  Our teams to Nepal also take a satellite phone and emergency locator beacon to ensure reliable communications in any situation.  Team members are also welcome to attend one of our scheduled Outdoor First Aid courses for only 50% of the full course fee (we’ll send you the dates and further details when you book).  As well as making you a qualified first aider you’ll also feel better prepared for the unexpected.

What standard of living will I experience?
Our expeditions are competitively priced but we also want you to have a good standard of living during your expedition.  The mountaineering phase is fully catered, the hotels and guesthouses will be simple yet comfortable and the food will be plentiful local fare.

Having said that, this is a mountaineering expedition to a developing country so you’ll need to be willing to go without a few luxuries along the way.  Do bear in mind that there are two nights spent camping and several nights in simple mountain guest houses.

Do I need insurance?
We have professional indemnity insurance but it is essential for you to purchase specialist rescue, medical and repatriation insurance and details of your insurance policy must be sent to us before departure.  The following companies provide appropriate insurance:

British Mountaineering Council www.thebmc.co.uk 0870 010 4878
Snowcard Insurance Services www.snowcard.co.uk 01327 262 805

What age do you need to be?
We can only offer this trip to anyone over 18 but we don’t specify an upper age limit – anyone over 18 who can cope with both the physical aspects of the trip and the basic living conditions is welcome to join us.  Please contact us to discuss if you aren’t sure.

Will you give my details to other people?
All information supplied to us remains completely confidential and we will never pass it on to third parties.

How big will the group be?
We always have to work out the minimum number of people needed to make a trip viable and for this trip the minimum required is 5 people.  We also cap the trip numbers at a maximum of 12 as we believe groups over this size are more difficult to manage and also lose their sense of cohesion.  As a guide, we usually end up with group numbers of around 8-10 on most of our trips.

What happens if I become sick and I’m unable to continue with the trip, can’t make the summit or there is an incident requiring emergency assistance?
We try to take as many steps to keep team members healthy (such as careful preparation of food and ensuring all consumed water is purified) but unfortunately there is always the risk that you may be come unwell. Similarly, even with a good acclimatisation profile some people do struggle to adapt to the altitude. Your expedition leader will be constantly assessing the health of team members and if someone does become unwell they will discuss options with you.

Sometimes the situation can be managed and the team member is able to simply wait at a lower altitude or rest until their condition has improved sufficiently to continue. Sometimes the only option is evacuation. If a participant does have to descend or leave the group they will be accompanied by a local staff member. As this falls outside the itinerary the costs for this would need to be met by the individual.

In some cases it may not be possible for a team member to walk themselves out of the mountains and we might then need to consider helicopter evacuation. Again, the cost for this would fall to the individual and so it is essential that any insurance policy covers helicopter evacuation (please do be aware that some insurance companies do charge an excess for helicopter evacuation). Helicopter services are readily available in Nepal but their operation can be limited in some circumstances (such as poor weather and darkness) and so it may be hours or sometimes days before a helicopter rescue is possible.

Medical facilities in the mountains are very limited and so the team do carry equipment to try and help team members with medical problems or medical emergencies. These include a range of medications, a portable altitude chamber and bottled oxygen. These may all help, but we do always want to be clear again that travel in remote areas and at altitude can never be risk free.

What if I need to cancel a course booking?
If you cancel over 26 weeks in advance of a course start date we refund all the money you have paid us so far.  If you cancel within 26 weeks of a course start date, you forfeit the deposit, but we refund any other money you may have paid.  If you cancel within 8 weeks of the course start date you forfeit the full amount unless we are able to resell your place. Please do check our Terms and Conditions page for more detailed information.  To cover this eventuality we recommend you take out an insurance policy that includes cancellation of your trip or holiday.

How do I book?
All our courses can be booked online or we are always available to deal with your booking via phone or email if preferred. If you’d like to arrange a private guided option please contact us directly and we’ll be able to help.

Can you guarantee good weather?
Unfortunately, we can’t control the weather. However, we do always try to plan areas and routes that should be appropriate for the activity and offer the best conditions.  As a guideline for our Nepal trips, the daytime temperatures in Kathmandu will tend to be warm with temperatures potentially rising to around 30 degrees Celsius.  In the mountains daytime temperatures are often up to around 20 degrees Celsius but are likely to drop well below freezing once the sun disappears.  Of course the mountains are the mountains and conditions do very year to year and so we do aim to follow our itinerary as closely as possible but reserve the right to change it for safety reasons if required.

Can you cater for specific dietary requirements?
Certainly.  Please let us know beforehand and we will be able to help.

Will I have to carry a heavy rucksack?
Our Nepal expeditions are fully supported and so your main luggage will be carried by a porter. This is a great help as it means all you have to carry each day is a rucksack containing the essentials for that day of trekking. Typically this pack will need to contain similar items to those you’d take on a hill walk in the UK and you’ll be given full information on this prior to departure. Sometimes you might also be asked to carry an item on the team’s emergency equipment but this won’t be more than the size of something like a sandwich box and weighing no more than a kilo.

Is the water safe to drink?
It isn’t safe to drink untreated water anywhere in Nepal. We issue our team members with water purification solution and will teach each team member how to manage the treatment of their drinking water. This is an easy process and soon becomes a part of the everyday routine. In some places purified water is available and bottled water is also an option sometimes – we do try to discourage the overuse of bottled water wherever possible though to help minimise plastic waste.

How do you try to reduce your environmental impact?
We are passionate about protecting the natural environment.  Please take the time to read our Environment Page to discover more about our ethos.

Do you need to know about medical conditions?
It is essential that you let us know about any medical condition or injury when booking and you will also be asked to complete a detailed Medical Questionaire in the lead up to the trip.  The information provided will remain completely confidential but it is essential that we have a full picture of each team members health to ensure the safety of yourself and to protect other group members.  Depending on the information given we may ask for additional details or may ask that you consult your doctor to get their permission to join the trip.  We try to be as inclusive as possible but hope you understand why this is so important.

Trip Costs

The cost for our Everest Base Camp/Kala Patthar expedition is £2250. This includes all accommodation, internal transfers and all food during the trekking phase. This is a land only trip and so we do ask clients to book their own flights. Often our teams make arrangements to fly out from a certain airport together and we can help to coordinate this.

Infact, the only additional costs will be flights to and from Kathmandu, meals in Kathmandu and expenses such as tips for local staff and souvenirs.  We provide hot drinks with meals but soft drinks or alchohol will also need to be paid by team members. Please refers to the lists below for a full list of inclusions and exclusions.

What’s provided?

  • Experienced UK leader with in-country guiding staff support
  • Local porters and cooks
  • All in-country accommodation based on 2 people sharing (single rooms are available in most cases but a single person supplement will be payable. In the case of mountain lodges and when camping we may be unable to offer a single person option as there may be a limited capacity.  We will try our best, but would rather be transparent about this).  For the same reason it may occasionally be necessary to ask people to sleep in rooms housing more than 2 people
  • In-country transport to and from airport and to and from trekking start and finish
  • All meals during the trekking phase
  • All drinking water
  • National Park trekking fees and permits

What isn’t provided?

  • UK transport to and from airport
  • International flights and taxes
  • Personal equipment and boots (with the exception of technical equipment such as crampons, ice axes, harnesses and helmets)
  • Travel insurance
  • Any unscheduled hotels and restaurant meals
  • Entry visas
  • Tips for local staff (this is a discretionary payment but most team are happy to contribute and typically this will cost about £80-£100 per person)
  • Entrance to any tourist sites
  • Items of a personal nature such as phone calls, room service or laundry
  • Any costs associated with an early departure from the expedition
  • Vaccinations

Kit List

Below is a comprehensive kit list and we’re sure, as you read it, it will look rather daunting! But don’t worry – most of the kit you’ll need is just standard outdoor kit so you won’t have to spend loads.

If there are items on the list that you aren’t sure about please do ask.  We are always just on the end of an email or phone call if you need advice.

Please also remember that everything you take will need to be carried by a porter.  So, please bring enough to be comfortable but don’t overdo it.

Finally, it is worth mentioning that it will also be possible to leave some items in the hotel in Kathmandu so it is worth bringing a spare lockable bag for this.

  • 35 Litre rucksack – this is the rucksack you’ll use every day of our trek. If it’s comfy you’ll have a happy days walking.  If not your life may be hell!  Please also be aware that there will be some team safety items that we will ask each team member to carry.  This is usually about a large lunchbox sized item that will weigh no more than a kilo – so please do ensure your rucksack has about 10 litres of spare space about your personal items are packed
  • Walking boots – It is essential to have comfortable, supportive and well fitting boots that have been ‘broken in’ thoroughly before the trip.  Please do not buy them the week before – uncomfortable boots will be another item that can make your life hell. For this trip a 2 to 3 season boot is ideal
  • Sandals or flip flops – great for letting your feet breathe after a days trekking
  • Comfortable shoes – A pair of comfortable shoes that can be worn around town or in the tea houses.  Approach shoe type shoes work really well and sometimes people like to also wear these for trekking on the more gentle days
  • Waterproof jacket – a lightweight and breathable jacket.  Fabrics such as Goretex or Event work well
  • Waterproof trousers – again, please make sure they are lightweight and breathable and much easier if they have side zips to allow you to pull them on over trekking boots
  • Insulated jacket – a very warm jacket is an essential safety item.  You’ll also really appreciate it when you head out in the evenings to watch the stars. Down works well in the cold dry conditions but synthetic insulation will also work well.  Whichever you choose,  it is essential that it has a warmth rating to at least -5 degrees Celsius
  • Fleece x 2 – midweight fleeces that can be layered together are the best option.  These can be picked up very cheaply and don’t need to be a branded make
  • Thermal /wicking tops x 3 – a mix of short and long sleeve
  • Thermal leggings – great to wear under your mountain trousers on chilly days or as cosy pyjamas in your sleeping bag
  • Trekking trousers x 2 pairs – ideal to have a thicker and a more lightweight pair.  You might like to consider some of the trousers that allow you to zip the legs off to turn them into shorts
  • Underwear – You may be able to wash them along the way so you don’t need too many sets.  We suggest 4 will be enough
  • Shorts – these should be loose fitting and not too short.  Please also see the note about zip off trekking trousers above
  • T-shirts – a couple of cotton T shirts for general wear.
  • Good quality trekking socks x 3 pairs – you really do get what you pay for with trekking socks and they make a huge difference to your comfort.  Look for models by Smartwool, Darn Tough or Bridgedale
  • Liner socks x 3 pairs – these are a lightweight sock that should be worn under your trekking socks.  They will help prevent rubbing and really improve your comfort
  • Liner gloves – depends on circulation as to how thick they should be but you want these to be dextrous enough to do fine motor tasks. We favour Merino for their excellent warmth to weight
  • Mountain gloves – A thicker pair for days when we go over high passes. It is essential that these are both insulated and waterproof
  • Neck warmer or buff – this probably gives better versatility as it can be used in conjunction with a beanie to give multiple options and Buff’s are also great to keep out dust or shade from the sun
  • Sunhat – baseball style hats are not so good as they offer no ear protection from the sun.  The best ones are the wide brimmed models you’ll see in camping shops
  • 2 x 1L Water bottles – Nalgene brand are brilliant.  You might also favour a hydration bladder but please bear in mind that these are prone to failure and the drink tube can freeze in freezing weather. We don’t use them on trips of this type and would prefer that you don’t either
  • 3/4 season sleeping bag and waterproof compression storage sack – it can be cold at night and so a warm sleeping bag will really help ensure you get a good nights sleep. Down is hard to beat for performance but synthetic will work well too
  • Sleeping bag liner – adding a liner to your sleeping bag will keep it clean, increase the insulation slightly and, if you are too hot in your sleeping bag (unlikely but possible!), will allow you a lighter weight option
  • Headtorch and spare batteries – LED models are preferred due to excellent battery life, no spare bulbs required and they are very light weight. Often the bedrooms don’t have electricity and so you will use your head torch a lot.  On a few days we will also set off in the dark
  • Small dry bags or stuff sacks – useful to help organise items in duffle bags
  • Toilet paper – this won’t be provided in tea houses but can easily be sourced in Kathmandu
  • Glasses – consider bringing spares as well
  • Contact lenses and solutions
  • Sunglasses – good quality glasses rated to at least category 3 are vital
  • Sunglasses hard case
  • Sun cream – factor 50 or above.  Several small tubes are better than a large one incase you lose one
  • Lip salve with high SPF – lips are very prone to getting dry or cracked in the cold and dry conditions
  • Toiletries – you can buy most things cheaply once in country so don’t feel you need to bring too much of each thing
  • Towel – lightweight and compact pack towels are excellent
  • Small personal 1st aid kit – we will have a comprehensive first aid kit but please bring along a small personal kit with plasters, blister patches (Compeed are great), paracetamol, throat lozenges (your throat can get very sore in the cold, dry and dusty conditions), re-hydration salts and some immodium
  • Other personal medication – please bring plenty, and spares……and some more spares.  It is also a good idea to split your medicines between your hold and hand luggage for the international and internal flights.  It will be extremely difficult to replace specific medicines in country
  • Ziploc bags – It is amazing how many uses you will find for these
  • Travel wash – a small bottle of multipurpose travel wash will help you keep your clothes clean
  • Wet wipes – for a quick clean up when you can’t get to a water source!  Conditions in the tea houses are very basic and access to cleaning facilities will be very limited at times
  • Earplugs – Campsites can be noisy and the walls of a tent are very thin.  Earplugs might become your very best friend!
  • Antibacterial hand gel – essential for preventing the spread of germs.  Please bring plenty
  • Penknife/multitool – you’ll be amazed how many little jobs you need them for
  • Watch with alarm
  • Trekking Poles – this is an optional choice, but poles can be really useful
  • Camera– and don’t forget some spare memory cards and batteries
  • Waterproof rucksack liner – or dry bags work well to use inside your rucksack
  • Reading books, playing cards or games – you will have a lot of down time during the evenings and so please do come prepared to entertain yourselves for periods of time
  • Small repair kit – containing sewing kit, duct tape and Seamgrip.
  • Pen – you can never have enough pens when travelling
  • Kitbag for portering (90litre) – the best way to get your equipment carried on the trek is to use a duffel style bag.  They are simple, durable and relatively inexpensive.  Please don’t bring bags with a solid structure or wheels as it is much harder for the muleteers to manage.
  • Small padlock that fits kitbag zippers
  • Solar panel or battery power bank – There is the option to charge electronic items in some of the tea houses for a fee (please note that electricity supplies can be temperamental and so we can’t guarantee this is possible).  Bringing a portable power bank can be useful for the in between times and you can often also charge things by hanging a solar panel off your rucksack as you trek
  • Charging leads and adapters – remember that the plugs are different
  • Feminine hygiene products – bring more than you think you might need
  • Documentation and money – more information on what to take is included in our FAQ’s section
  • Trail snacks – it is nice to have a selection of your favourite snacks tucked away in your bag