Everest Base Camp - Nepal


Expedition Dates

21st October – 8th November 2019


Expedition Price

Price £1695 per person 


The Everest region of the Nepalese Himalaya needs little introduction - home to the highest mountain in the world (and 7 other peak over 8000 metres) and the very best area in the world for trekking and exploring.  Add some amazing culture, friendly locals and great trekking infrastructure and you have the perfect location for an incomparable adventure.

Our Everest Base Camp itinerary is fantastic.  Rather than walk up and down the same route we take a circular loop via the staggeringly beautiful Gokyo Lakes and over the challenging Cho La Pass.  This allows us both plenty of acclimatisation time and an itinerary that avoids covering the same ground (the only section of the trek we repeat is the final section back to Lukla).

This whole trek is a series of stunning highlights but the icing on the cake is ascending the classic Everest viewing peak of Kala Pattar and gazing at the summit pyramid of the highest mountain on earth.  Itineraries don’t come any better and, although some companies offer shorter treks, we guarantee this route is well worth the extra few days.

It’s an amazing Nepal adventure. Come and join us.

The Peak Mountaineering Difference

Peak Mountaineering is a specialist provider of mountain training and expeditions.  We provide all types of mountain adventures throughout the UK and each year we run a select range of mountaineering expeditions overseas. 

We have an unblemished safety record because we make client safety our top priority. As well as using the best guides and in-country support we also run a UK incident management system during all overseas expeditions.  This is headed by Caroline Lewis who has been on many previous expeditions and is a qualified climbing instructor. She is the UK port of call while the team are overseas and can always be contacted.

All participants on our Nepal expeditions are invited to a pre-departure training weekend in the Peak District National Park.  This is a great opportunity to meet other team members and allows us to give you all the information and skills needed to feel fully prepared for the trip.  Not many expedition companies do this but we think it’s essential (please note that the cost of this training course is included in the cost of the expedition).

Our team will carry a comprehensive medical kit.  In addition to this we have an expedition doctor, Dr Joe Rowles, who is on call (in the UK) for emergency advice during the trip (we take a satellite phone and emergency beacon to ensure reliable communications). As well as being a doctor Joe is a very experienced expeditioner and ex forces medic and we are delighted to have him on board.  Joe also provides a training session on altitude and cold injuries for team members at our training weekend.    

Team members are also welcome to attend one of our scheduled Outdoor First Aid courses for only 50% of the full course fee (we’ll send you the dates and further details when you book).  As well as making you a qualified first aider you’ll also feel better prepared for the unexpected.

Our expeditions are competitively priced but we also want you to have a good standard of living during your expedition.  The mountaineering phase is fully catered, the hotels and guesthouses will be simple yet comfortable and the food will be plentiful local fare.  Having said that, this is a mountaineering expedition to a developing country so you’ll need to be willing to go without a few luxuries along the way.

Required Fitness Level

This expedition is suitable for anyone with a good head for heights and appropriate fitness to walk in mountainous terrain for many days carrying a light rucksack. 

Environmental Considerations

We know our expeditions pollute.  For all participants we purchase carbon offsetting credits for the flights we use.  We do this at no extra charge to the clients. 

Peak Mountaineering operates a ‘1% for the Environment’ scheme.  This means we donate 1% of our annual turnover (turnover…not profit) to environmental charities.  This is a big commitment for a small business – but we are proud to do it.  

We also try to minimise our impact on the countries we visit by working sustainably with a variety of local producers and orgainisations.  We make an annual donation to a number of local support agencies including the International Porters Protection Group.

We also encourage our team members to operate as sustainably as possible both before the expedition and while in country.  Steps like using water purification systems rather than bottled water, emailing rather than posting information and encouraging the safe disposal of waste to name a few.  Every little helps.

The Other Stuff

We know expeditions of this type are expensive so we try to minimise additional expenditure.  Tents are provided, boots can be hired and ice axes, crampons and helmets are included in the price.  The clothing you wear can be mostly your normal hillwalking kit and there isn’t much else.  The only thing you’ll want to make sure is that your sleeping bag is cosy and it is worth having a toasty warm duvet for the summit day and star gazing with a mug of hot chocolate at base camp.  Inevitably there’ll be a few other bits and bobs and we’ll give you plenty of guidance – but don’t feel you’ve got to come prepared for an ascent of Everest!

Island Peak Itinerary

Day 1 - Arrive Kathmandu

After arrival the first day is a great chance to explore Kathmandu and soak up the atmosphere of this fantastic city.  Once all the team are assembled we’ll have a team meeting then head out to enjoy a welcome meal.

Day 2 - Kathmandu to Phakding

Flying in to one of the world’s most iconic airports is always a thrill.  We’ll try and sit on the left hand side of the plane which will give us (cloud permitting) staggering views of the mountains as we head across. Once at Lukla the path to the Khumbu starts on the far side of the airport and soon we’ll be wandering down a steep path to the valley base.   The path to Phakding follows the mighty Dubh Kosi river and it’s a stunning introduction to what lies ahead.  Getting to Phakding will only take a few hours and this little village is the perfect first night stop.

Day 3 - Phakding to Namche

A few awesome cable bridges, some stunning scenery and a lung busting 800 metre final climb brings us to the mecca that is Namche.  The village is a bustling place with a rich history as the gateway to the Khumbu for decades of ground breaking expeditions.  The village has a full range of bars, internet cafes and small shops plus a highly recommended bakery where we can eat pastries while sitting on the terrace enjoying stunning scenery.

Day 4 - Namche

Namche is high (3450 metres) so we’ll take a rest day here to aid acclimatisation although we won’t sit around all day as we’ll acclimatise better if we stay active.  We’ll explore the village or hike up to the Everest View Hotel and then we’ll certainly have earned that afternoon chocolate doughnut back at the bakery!

Day 5 - Namche to Dole

From Namche our route takes us up the valley to Dole.  This leads us via the Mong La Col which is a great place to relax and drink with the bonus of stunning views across to Ama Dablam.  After the long climb up to the Mong La we’ll drop down a long way before climbing back up to the isolated village of Dole.

Day 6 - Dole to Machermo

From Dole a pleasant short walk takes us to Machermo.  We won’t go further today as we’re getting higher and need time to acclimatise.  It’s a very good place to relax and we may also be able to attend the daily 3pm altitude talk at the medical base.

Day 7 - Rest day Machermo

Day 8 - Machermo to Gokyo

This stunning day follows a beautiful valley leading to the famous Gokyo Lakes.  The views get better and better the further we go and, as we approach Goyko Village, we’ll see the cirque of mountains where Cho Oyo sits and left of the village we’ll see the trail of tourists ascending Gokyo Ri (we can take this walk later in the afternoon if the team would like to).

Day 9 - Gokyo

It is well worth us giving Gokyo a day of our lives to continue the acclimatisation process.  We’ll stretch our legs with one of the pleasant walks nearby.  One popular option will take us up to Noddy’s Point for some excellent Everest views.

Day 10 - Gokyo to Dragnag

After leaving Gokyo we head across the moraine to the small settlement of Dragnag.  This is a short walk (about 2 hours) but we need to take care as the exact route changes frequently due to the increasing lake size.

Day 11 - Dragnag to Dzongla (or Loboche)

This is a big day.  Our route takes us on a long climb over the Cho La pass and into the next valley – but it’s worth the effort!  We’ll make an early start to ensure we have plenty of time in hand.  Once over the pass we’ll get amazing views into the next valley and the surrounding peaks will take your breath away.  This valley is the one you now follow (there’s some fairly steep but straight forward scrambly sections) down to Dzongla.  We can stop at the lodge here or, time permitting, we will most likely decide to plough on to Loboche. 

Day 12 - Dzongla to Loboche (or rest day if we got to Loboche yesterday)

Depending on what we did yesterday we can either trek round to Loboche today or take a rest day if we arrived there last night.  There are plenty of lodges in Loboche and it’s a famous stopping point.

Day 13 - Loboche to Kala Pattar (and back to Loboche) 

From our lodge at Loboche we’ll make an early start to get to Gorak Shep, continue up Kala Pattar then return to Loboche in the same day.  This means we get to keep the same room in Loboche, can travel light, and we still get plenty of time of Everest viewing.  It’s a round trip of about 8 hours.  An alternative option for this day is to head to Everest Base Camp.

Day 14 - Loboche to Dingboche

It’s all downhill from here – physically at least!  The walk from Loboche follows a lovely valley before we break round to the village of Dingboche.  There are plenty of great lodges here as well as internet access and great views up the valley towards Island Peak and the South Face of Lhotse and, as always, Ama Dablam is visible from here too.  As an alternative place to stay we may stay at Pheriche which is nearby.

Day 15 – Dingboche to Tengboche

Again we are gradually losing some of the height gained and, as we are getting onto the classic Everest Trail, the paths are likely to be busier.  That said, this is one of my favourite stretches to walk as the terrain is varied, the views sublime and it always feels like we are right in the teeth of the mountains.  We’ll arrive at the village of Tengboche in good time and it’s well worth us checking out the famous monastery which marks the villages place as a religious centre of the Khumbu.

Day 16 - Tengboche to Monjo

From Tengboche we are now completing the loop back to Namche. Today follows a stunning valley with fantastic views so we’ll leave enough time to enjoy it.  We’ll be in Namche in about 4-5 hours so it is worth us dropping down the steep hillside we climbed all those days ago and staying for the night in Monjo instead.  This is a small village with a good range of lodges and this sets us up nicely for our final day.

Day 17 - Monjo to Lukla

We know this bit but it will certainly feel like a long time since we were last here!  After heading along the valley floor we have the final long hill back up to Lukla.

Day 18 - Lukla to Kathmandu

The flight back to Lukla leaves in the morning so we should be back to Kathmandu in plenty of time to relax and enjoy a final celebration meal before people leave for home.

Day 19 – Kathmandu

A final day to explore the sights and sounds of Kathmandu before heading home.

Day 20 - Depart Kathmandu

  • In country transfers

  • In country accommodation

  • In country transport

  • In country meals on the trek

  • Porters

  • Transport to/from UK airport

  • Return flight from UK to Kathmandu

  • Return flight from Kathmandu to Lukla

  • Nepal visa (easy to obtain)

  • Optional tips for local staff

  • Accommodation cost during training weekend

  • Evening meal and drink costs for the training weekend

  • Meals and drinks in Kathmandu

What next?

You’ll have questions…..we’re all ears.  Please call on 01433620283 or email info@peakmountaineering.com and we’ll be happy to answer any queries.  Alternatively, if you are around the Peak District call in for a coffee and a chat. Once you want to book a place just let us know and we’ll send you a booking form.  At that point we’ll also need a 20% deposit, which can be paid by cheque or BACS transfer.

A selection of recent client reviews of our overseas trips are available here.